Wholesome Nut Mix
Packaged product Nüsse und Samen Planters
Wholesome Nut Mix contains 607 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
100 g provides 397 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 68 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 3,6 mg | 397 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars3,6 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Saturated fat7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sodium179 mgabove the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Vitamin E L | 11 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 3,6 g |
| Sodium | 161 mg | 179 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Great Value | 607 | 17,9 g | 21,4 g | 53,6 g |
| Chopped mixed nuts Dunnes store | 607 | 18 g | 14 g | 52 g |
| Scharfe Knabber-Nüsse mit Chili Clarkys | 607 | 26 g | 13 g | 48 g |
| Smokehouse Almonds and More Blue Diamond | 607 | 17,9 g | 21,4 g | 50 g |
| Mixed nuts Clover Valley | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted No Salt Almonds Market Basket | 607 | 21,4 g | 21,4 g | 53,6 g |
| Oven Roasted Never Fried Deluxe Mixed Nuts Fisher | 607 | 17,9 g | 25 g | 50 g |
| Mix selecto de frutos secos crudos tarrina 200 g El Corte Inglés | 607 | 21 g | 15 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Nut Mix?
100 g of Wholesome Nut Mix has 607 kcal. Serving, 1 ONZ, 28 g (28 g): about 170 kcal.
Is Wholesome Nut Mix high in protein?
Wholesome Nut Mix contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 12 % of its calories come from protein.
How many carbs are in Wholesome Nut Mix?
Wholesome Nut Mix has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Wholesome Nut Mix?
Wholesome Nut Mix contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Wholesome Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (397 % DV), Mangan (87 % DV), Magnesium (68 % DV), Zink (49 % DV) and Riboflavin (B2) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Nut Mix?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614938. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0029000074149. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.