Whole grain rolled oats
Packaged product Getreide und Pasta Quaker
Whole grain rolled oats contains 368 kcal per 100 g. A Serving, 40 g (40 g) provides about 147 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 214 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 2,5 mg | 0,1 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber20 gin the top quarter of Getreide und Pasta (median 10 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 1,2 g)
- Fat8,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium2,5 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Whole Grain Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Köstlich-zarte Vollkorn-Haferflocken ideal | 368 | 13,5 g | 57,7 g | 7 g |
| Oatmeal + Whey protein Caramelized Popcorn prozis | 368 | 31 g | 44 g | 5,6 g |
| Ovesná kaše s čokoládou Globus | 368 | 9,7 g | 69 g | 4,3 g |
| British white oats Green’s | 368 | 12 g | 58,7 g | 7 g |
| Hafer Alnatura | 368 | 13 g | 61 g | 6,2 g |
| Mighty Oats Wholegrain Traditional Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Waitrose Organic Jumbo Oats Duchy Organic | 367 | 12,1 g | 56,1 g | 8,4 g |
| Lettkokte Havregryn AXA Bjørn | 367 | 13 g | 58 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rolled oats?
100 g of Whole grain rolled oats has 368 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Whole grain rolled oats high in protein?
Whole grain rolled oats contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,9 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Whole grain rolled oats?
Whole grain rolled oats has 55,7 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rolled oats?
Whole grain rolled oats contains 8,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Whole grain rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (214 % DV), Kupfer (70 % DV), Magnesium (42 % DV), Phosphor (42 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain rolled oats?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274506002. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.