White Potatoes
Packaged product Früchte Safeway
White Potatoes contains 74 kcal per 100 g. A Serving, 5.3 ONZ, 148 g (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,2 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 41 mg | 3 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,054 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Früchte (median 0,7 g)
- Fiber1,4 gbelow the median for Früchte (median 1,5 g)
- Sugars0,68 gin the lowest quarter of Früchte (median 11,8 g)
- Sodium0 mgin the lowest quarter of Früchte (median 25,4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,68 g | 0,68 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Safeway
- Barcode
- 0021130530588
- Label serving
- 5.3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
WHITE POTATOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gold Potato TOP BRASS | 74 | 2 g | 17,6 g | 0 g |
| Dijon Mustard Hot Hatch Chile, Dijon Mustard THE FRESH CHILE CO. | 74 | 0 g | 23,5 g | 0 g |
| Potatoes NATURAL BLUSH | 74 | 2 g | 17,6 g | 0 g |
| Golden Potatoes MARKET PANTRY | 74 | 2 g | 17,6 g | 0 g |
| Idaho Red Potatoes, Idaho Red SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes THE NATURAL CHOICE | 74 | 1,4 g | 17,6 g | 0 g |
| Red Potatoes AHOLD | 74 | 2 g | 17,6 g | 0 g |
| Golden Potatoes AHOLD | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potatoes?
100 g of White Potatoes has 74 kcal. Serving, 5.3 ONZ, 148 g (148 g): about 110 kcal.
How much protein is in White Potatoes?
White Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 5.3 ONZ, 148 g (148 g). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in White Potatoes?
White Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars.
How much fat is in White Potatoes?
White Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130530588. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 505916. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "WHITE POTATOES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.