White Cheddar Puffs
Packaged product Milch und Eier POP
White Cheddar Puffs contains 500 kcal per 100 g. A Serving, 4 cups, 50 g (50 g) provides about 250 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber2 gbelow the median for Milch und Eier (median 3,6 g)
- Sugars6 gabove the median for Milch und Eier (median 4 g)
- Fat26 gbelow the median for Milch und Eier (median 28,6 g)
- Saturated fat3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium1.000 mgin the top quarter of Milch und Eier (median 853 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- POP
- Barcode
- 0818780012935
- Label serving
- 4 cups (50 g)
- Category
- käse-Puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Balls The Good Crisp Company | 500 | 7,1 g | 64,3 g | 25 g |
| Cheese Balls The Good Crisp Company | 500 | 7,1 g | 60,7 g | 25 g |
| White Cheddar Puffs Angie's | 500 | 3,6 g | 67,9 g | 28,6 g |
| Reduced Fat Cheese Puffs Trader Joe's | 500 | 7,1 g | 64,3 g | 25 g |
| Cheese Puffs Tesco | 506 | 5,9 g | 63,7 g | 25,2 g |
| Croccantini di mais Snack Fun | 510 | 7,3 g | 61 g | 26 g |
| Cheese tasters Marks & Spencer | 521 | 8,2 g | 56,2 g | 29 g |
| Cheez Doodles OLW | 530 | 10 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Puffs?
100 g of White Cheddar Puffs has 500 kcal. Serving, 4 cups, 50 g (50 g): about 250 kcal.
How much protein is in White Cheddar Puffs?
White Cheddar Puffs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 4 cups, 50 g (50 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in White Cheddar Puffs?
White Cheddar Puffs has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Puffs?
White Cheddar Puffs contains 26 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in White Cheddar Puffs?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818780012935. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.