Gries
Packaged product Getreide und Pasta Küchenstolz
Gries contains 333 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 33 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Küchenstolz
- Barcode
- 20258795
- Quantity
- 500g
- Label serving
- 10.0 g
- Category
- Soft wheat semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Weichweizengries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichweizen Griess Korn Mühle | 333 | 10,5 g | 69 g | 0,8 g |
| Weichweizen Grieß A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Weichweizen-Grieß Belbake | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen Frießinger Mühle | 333 | 11 g | 69 g | 0,8 g |
| Weichweizen griess A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Weichweizengrieß ja! | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen K-Classic | 335 | 11 g | 69 g | 0,8 g |
| Weichweizengrieß K-Classic | 335 | 12 g | 68 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gries?
100 g of Gries has 333 kcal. Serving, 10.0 g (10 g): about 33 kcal.
Is Gries high in protein?
Gries contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,1 g in Serving, 10.0 g (10 g). About 13 % of its calories come from protein.
How many carbs are in Gries?
Gries has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gries?
Gries contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Gries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20258795. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.