Waffeln Pulver
Packaged product Brot und Backwaren RUF
Waffeln Pulver contains 209 kcal per 100 g. A Serving, 1 bottle, only mix, 220 g (220 g) provides about 460 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Brot und Backwaren (median 6,4 g)
- Sugars15,4 gbelow the median for Brot und Backwaren (median 29 g)
- Fat4 gin the lowest quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat1,6 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium252 mgbelow the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, Glukosesirup, Volleipulver, Sahnepulver, Milcheiweiß, Backtriebmittel Natriumhydrogencarbonat), Speisesalz, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupEiRahmSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, chocolate chip Lowes Foods | 214 | 4,3 g | 37,1 g | 5,7 g |
| Potato Waffles Harvest basket | 203 | 2,4 g | 25,7 g | 9,5 g |
| Potato Waffles Harvest Basket | 216 | 4,5 g | 55 g | 23,5 g |
| Waffles estilo caseros Great Value | 216 | 4,9 g | 33,4 g | 7,1 g |
| La gaufrée Casino | 202 | 2,6 g | 22 g | 11 g |
| Thick & Fluffy Whole Grain Blueberry Waffles Eggo | 218 | 5,5 g | 40 g | 7,3 g |
| Viking Waffles Viking Waffles | 200 | 21 g | 21 g | 10 g |
| Buttermilk Waffles Great Value | 200 | 4,3 g | 34,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffeln Pulver?
100 g of Waffeln Pulver has 209 kcal. Serving, 1 bottle, only mix, 220 g (220 g): about 460 kcal.
How much protein is in Waffeln Pulver?
Waffeln Pulver contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,9 g in Serving, 1 bottle, only mix, 220 g (220 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,4 g).
How many carbs are in Waffeln Pulver?
Waffeln Pulver has 36,4 g of total carbohydrates per 100 g, including 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffeln Pulver?
Waffeln Pulver contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Waffeln Pulver?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021725. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.