Waffles
Packaged product Brot und Backwaren Meijer
Waffles contains 186 kcal per 100 g. A Serving, 2 waffles, 70 g (70 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 34 % of the Daily Value for Vitamin B6, 32 % of the Daily Value for Eisen and 30 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 259 µg | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0,71 µg | 30 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 5,7 mg | 32 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat4,3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,71 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium443 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,71 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Other components (1)
| Folsäure L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 31,4 g | 31,4 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 443 mg | 443 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250184744
- Quantity
- 70 g
- Label serving
- 2 waffles (70 g)
- Category
- Brot und Backwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, EGG YOLKS, EGG WHITES, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 186 kcal. Serving, 2 waffles, 70 g (70 g): about 130 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Waffles?
Waffles contains 4,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34 % DV), Eisen (32 % DV), Vitamin B12 (30 % DV), Vitamin A (29 % DV) and Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633019. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041250184744. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.