Tri-Color Quinoa
Packaged product Getreide und Pasta Pereg
Tri-Color Quinoa contains 386 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Sugars6,8 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat5,7 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,66 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
0% prewashed white quinoa, red quinoa, black quinoa (gluten-free) vitamin a vitamin c calcium iron 0% 0% 0% %0% the % daily value (dv) tells you how much a nutrient in a sening of food contributes to a daily diet, 2,000 calories a day is user @peregnatural for general nutrition advice, tricolor quinoa coconut breakfast porridge pren time: 5 min · cook time: 25 min total time: 30 min serves: 2, 1/4-cup servings ingredients: % cup pereg tri-color quinoa · ½ cup light coconut milk · 2 medjool dates, pitted and diced - tsp, salt ½ tsp, cinnamon 2 tsp, ground ginger ¼ tsp, vanilla extract % raw pecans, roughly chopped fresh berries, to serve dno directions: quinoa with %% cup water and pouinb cover with a tight fitting lid, bring to a boil, reduce to a simmer, and cook for 15 minutes, 3, roast pecans in oven until fragrant and toasty, 5-7 minutes, set aside, 4, when quince is ready, turn off heat and let stand 5 minutes, 5, fluff quinoa with a fork, add coconut milk, dates, salt, cinnamon, ginper and vanilla extract to quinoa and return to a low hees stirring and cooking until creamy 1, preheat toaster oven to 30o°f , 2, in a saucepan, combine op off with additional coconut milk (or other non-dairy/milk of choice), toasted pecans and fresh berries, and thoroughly warmed, 3-5 minutes, 6, divide into two pereg natural foods road, clifton, nj 07012, usa v18) 261-6767 or info@pereg-gourmet,com 25 styertowne best by apr 08 2022 o0oo samsung quad camera shot with my galaxy a12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Bonpreu | 386 | 13 g | 70 g | 4 g |
| Quinoa Bonpreu | 386 | 13 g | 70 g | 4 g |
| QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil Near East | 386 | 11,4 g | 75,7 g | 2,9 g |
| Bio Quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
| Bio quinoa Boni | 386 | 13 g | 68 g | 4,8 g |
| Quinoa tricolore Boni | 386 | 13 g | 67 g | 6,1 g |
| Quinoa Weiß Clasen Bio | 386 | 13 g | 70 g | 3,8 g |
| Quinoa Tricolore boni | 386 | 13 g | 67 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri-Color Quinoa?
100 g of Tri-Color Quinoa has 386 kcal.
Is Tri-Color Quinoa high in protein?
Tri-Color Quinoa contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Tri-Color Quinoa?
Tri-Color Quinoa has 68,2 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri-Color Quinoa?
Tri-Color Quinoa contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tri-Color Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568002825. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.