Tortillas 100% Whole Wheat
Packaged product Brot und Backwaren H-E-B
Tortillas 100% Whole Wheat contains 263 kcal per 100 g. A Serving, 1 tortilla, 38 g (38 g) provides about 100 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber5,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,9 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat3,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium816 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220182763
- Quantity
- 16 oz
- Label serving
- 1 tortilla (38 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk bread Franz | 263 | 7,9 g | 47,4 g | 3,9 g |
| Soft Wheat Bread Kroger | 263 | 11,1 g | 51,9 g | 1,9 g |
| Seeded Bread Sift | 263 | 7 g | 43,9 g | 7,9 g |
| Bread Oroweat | 263 | 7,9 g | 50 g | 3,9 g |
| Soft White Bread Bimbo | 263 | 7 g | 49,1 g | 3,5 g |
| Artisan Style Market Premium & Quality Mill Bakery Bread Kroger | 263 | 10,5 g | 52,6 g | 2,6 g |
| Bread Jack Bakes | 263 | 8,8 g | 52,6 g | 4,4 g |
| Brioche Hoagie Roll Seattle International Baking Company | 263 | 9,2 g | 50 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas 100% Whole Wheat?
100 g of Tortillas 100% Whole Wheat has 263 kcal. Serving, 1 tortilla, 38 g (38 g): about 100 kcal.
How much protein is in Tortillas 100% Whole Wheat?
Tortillas 100% Whole Wheat contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 tortilla, 38 g (38 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Tortillas 100% Whole Wheat?
Tortillas 100% Whole Wheat has 44,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas 100% Whole Wheat?
Tortillas 100% Whole Wheat contains 7,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tortillas 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas 100% Whole Wheat?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220182763. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.