Sweetened corn & oat cereal crunch
Packaged product Getreide und Pasta
Sweetened corn & oat cereal crunch contains 407 kcal per 100 g. A Serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 152 % of the Daily Value for Zink and 145 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 40,7 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,9 mg | 145 % |
| Niacin (B3) L | 22,2 mg | 139 % |
| Vitamin B6 L | 2,2 mg | 131 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 20 mg | 111 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 16,7 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber3,7 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars40,7 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat1,9 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium463 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Carbohydrate, other L | 41 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 40,7 g | 40,7 g |
| Sodium | 463 mg | 463 mg |
Product details
- Barcode
- 0030000312766
- Label serving
- 0.75 cup (27 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, maltodextrin, coconut oil, cocoa (processed with alkali), salt, natural and artificial flavor, yellow 6, niacinamide*, reduced iron, zinc oxide, red 40, blue 2, thiamin mononitrate*, bht (a preservative), pyridoxine hydrochloride*, blue 1, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Cereal Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal crunch?
100 g of Sweetened corn & oat cereal crunch has 407 kcal. Serving, 0.75 cup, 27 g (27 g): about 110 kcal.
How much protein is in Sweetened corn & oat cereal crunch?
Sweetened corn & oat cereal crunch contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 0.75 cup, 27 g (27 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal crunch?
Sweetened corn & oat cereal crunch has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 40,7 g of sugars.
How much fat is in Sweetened corn & oat cereal crunch?
Sweetened corn & oat cereal crunch contains 3,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Zink (152 % DV), Riboflavin (B2) (145 % DV), Niacin (B3) (139 % DV) and Vitamin B6 (131 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal crunch?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106792. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0030000312766. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.