Sweetened corn & oat cereal crunch
Packaged product Grains and Pasta
Sweetened corn & oat cereal crunch contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 152% of the Daily Value for zinc and 145% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 40.7 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Vitamin B6 L | 2.2 mg | 131% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 222 mg | 5% |
| Zinc L | 16.7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars40.7 gin the top quarter of grains and pasta (median 13 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium463 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 41 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 40.7 g | 40.7 g |
| Sodium | 463 mg | 463 mg |
Product details
- Barcode
- 0030000312766
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, maltodextrin, coconut oil, cocoa (processed with alkali), salt, natural and artificial flavor, yellow 6, niacinamide*, reduced iron, zinc oxide, red 40, blue 2, thiamin mononitrate*, bht (a preservative), pyridoxine hydrochloride*, blue 1, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106792. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000312766. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.