Sweetened corn & oat cereal
Packaged product Getreide und Pasta
Sweetened corn & oat cereal contains 407 kcal per 100 g. A Serving, 3/4 cup, 27 g (27 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 126 % of the Daily Value for Zink, 121 % of the Daily Value for Riboflavin (B2) and 116 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 44,4 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,6 mg | 121 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Vitamin B6 L | 1,9 mg | 109 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 16,7 mg | 93 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 13,9 mg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber3,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars44,4 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,9 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium741 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 44,4 g | 44,4 g |
| Sodium | 741 mg | 741 mg |
Product details
- Barcode
- 0030000313787
- Label serving
- 3/4 cup (27 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Cereal Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 407 kcal. Serving, 3/4 cup, 27 g (27 g): about 110 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 3/4 cup, 27 g (27 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 44,4 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 5,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (126 % DV), Riboflavin (B2) (121 % DV), Niacin (B3) (116 % DV), Vitamin B6 (109 % DV) and Eisen (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124833. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0030000313787. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.