Super kaša
Packaged product Früchte Dr. Oetker
Super kaša contains 390 kcal per 100 g. A Serving, 51 g (51 g) provides about 199 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Früchte (median 10 g)
- Fiber7,4 gbelow the median for Früchte (median 8,6 g)
- Sugars22 gin the top quarter of Früchte (median 16 g)
- Fat8,2 gin the top quarter of Früchte (median 5,9 g)
- Saturated fat3 gin the top quarter of Früchte (median 1,1 g)
- Sodium220 mgin the top quarter of Früchte (median 21 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dr. Oetker
- Barcode
- 5997381368421
- Quantity
- 51g
- Label serving
- 51 g
- Category
- Brei mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58 % pahuljica od cjelovitog zrna ZOBI, šećer, punomasno MLIJEKO u prahu, kukuruzni škrob, 2,1 % voća sušenog smrzavanjem (maline, borovnice), 1,9% chia sjemenki (Salvia hispanica), prirodne arome, 0,4 % jagode u prahu, malto - dekstrin, sol, regulator kiselosti (limunska kiselina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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|---|---|---|---|---|
| Porridge apple & cinamon K classic | 390 | 7,8 g | 70 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super kaša?
100 g of Super kaša has 390 kcal. Serving, 51 g (51 g): about 199 kcal.
Is Super kaša high in protein?
Super kaša contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in Serving, 51 g (51 g). About 13 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 10 g).
How many carbs are in Super kaša?
Super kaša has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super kaša?
Super kaša contains 8,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Super kaša?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997381368421. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.