Spinach Dip
Packaged product Suppen und Saucen MARKETSIDE
Spinach Dip contains 267 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 86 % of its calories come from fat, with 10 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 10 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat26,7 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat8,3 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium600 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131108355
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Light Heinz | 267 | 0,6 g | 8 g | 26 g |
| Light Mayonnaise Heinz | 267 | 0,6 g | 8 g | 26 g |
| Vinaigrette dressing Litehouse | 267 | 0 g | 10 g | 26,7 g |
| Great value, honey mustard dressing, tangy Great Value | 267 | 0 g | 33,3 g | 16,7 g |
| Daily chef, raspberry chipotle dip Daily Chef | 267 | 3,3 g | 20 g | 20 g |
| Organic great value, italian dressing Organic Great Value | 267 | 0 g | 6,7 g | 26,7 g |
| Organic Traditional Hummus O Organics | 267 | 6,7 g | 13,3 g | 20 g |
| Senf-Brotaufstrich Gemüse Bautz'ner | 267 | 3 g | 11,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 267 kcal. Serving, 2 Tbsp, 30 g (30 g): about 80 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach Dip?
Spinach Dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Spinach Dip?
Spinach Dip contains 26,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spinach Dip?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326865. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0681131108355. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 7. November 2026.
Last updated: . Source description: "SPINACH DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.