Sojabonen
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Sojabonen contains 105 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 87 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 36,5 g)
- Fiber13 gabove the median for Bohnen und Hülsenfrüchte (median 10 g)
- Sugars2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 4,2 g)
- Fat4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 7,3 g)
- Saturated fat0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906169159
- Category
- Sojabohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojaboon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soja Luengo | 98 | 9,6 g | 0 g | 4,7 g |
| Grãos de Soja Continente | 121 | 11 g | 2 g | 6,4 g |
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| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojabonen?
100 g of Sojabonen has 105 kcal.
Is Sojabonen high in protein?
Sojabonen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 36,5 g).
How many carbs are in Sojabonen?
Sojabonen has 4 g of total carbohydrates per 100 g, including 13 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojabonen?
Sojabonen contains 4,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sojabonen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Eisen (87 % DV), Magnesium (60 % DV) and Phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojabonen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906169159. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.