Soja
Packaged product Bohnen und Hülsenfrüchte Luengo
Soja contains 98 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 37 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium232 mgabove the median for Bohnen und Hülsenfrüchte (median 42,5 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luengo
- Barcode
- 8410505322620
- Category
- Sojabohnen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabonen Albert Heijn | 105 | 10 g | 4 g | 4,5 g |
| Trick'n Curry Sons of Butchers | 85 | 10,9 g | 3,3 g | 1,8 g |
| Sojabonen Heemskerk | 124 | 12,9 g | 7,6 g | 4,4 g |
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14,7 g | 12 g | 2,7 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja?
100 g of Soja has 98 kcal.
How much protein is in Soja?
Soja contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 37 g).
How many carbs are in Soja?
Soja has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja?
Soja contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Soja?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505322620. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.