เนื้อบดจากพืช
Packaged product Bohnen und Hülsenfrüchte เล็ท แพล็น มีท
เนื้อบดจากพืช contains 133 kcal per 100 g. A Serving, 75 g (75 g) provides about 100 kcal.
Roughly 45 % of its calories come from protein, with 37 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
100 g provides 228 % of the Daily Value for Kalium and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 10.700 mg | 228 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 37 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for Bohnen und Hülsenfrüchte (median 37 g)
- Fiber5,3 gbelow the median for Bohnen und Hülsenfrüchte (median 10 g)
- Sugars1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat2,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium387 mgabove the median for Bohnen und Hülsenfrüchte (median 42,5 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เล็ท แพล็น มีท
- Barcode
- 8858714703111
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Sojabohnen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
นํ้า โปรตีนจากถั่วเหลืองและข้าว 69% นํ้ามันรำข้าว 3% สารให้ความหนืด (เมทิลเซลลูโลส, คาราจีแน) 3% นํ้าตาล 2% สารสกัดจากยีสต์ 1% เกลือ 1% แป้งมันสำปะหลังดัดแปรง 1% สีธรรมชาติ (สารสกัดจากบีทรูทคาราเมล) 0.5% แต่งกลิ่นธรรมชาติ 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
| Soia Conad | 134 | 11 g | 3,1 g | 7,3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
| Edamame Bohnen Three Coconut Tree | 135 | 12,7 g | 7,9 g | 4,6 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Soya beans Amaizin | 138 | 12,3 g | 1,9 g | 7,5 g |
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อบดจากพืช?
100 g of เนื้อบดจากพืช has 133 kcal. Serving, 75 g (75 g): about 100 kcal.
Is เนื้อบดจากพืช high in protein?
เนื้อบดจากพืช contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 11 g in Serving, 75 g (75 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 37 g).
How many carbs are in เนื้อบดจากพืช?
เนื้อบดจากพืช has 12 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อบดจากพืช?
เนื้อบดจากพืช contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does เนื้อบดจากพืช contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (228 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เนื้อบดจากพืช?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858714703111. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.