Soja Schnetzel
Packaged product Bohnen und Hülsenfrüchte Edeka Bio
Soja Schnetzel contains 363 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 21 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 87 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49,2 g | 98 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 20 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 36,5 g)
- Fiber16,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 10 g)
- Sugars11,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,2 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 7,3 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501458426
- Quantity
- 125 g
- Category
- Sojabohnen
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sojabohnen_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel fein Alnatura | 363 | 49,2 g | 16,3 g | 7,6 g |
| Soja Schnetzel Fein Alnatura Alnatura | 360 | 49 g | 16 g | 7,6 g |
| Soja Amarilla Bio Ecosana | 359 | 35,1 g | 28 g | 16 g |
| Soja Amarilla el Granero integral | 367 | 33,7 g | 6,3 g | 18,1 g |
| Soja Schnetzel medium Sobo Naturkost | 356 | 50 g | 14 g | 8 g |
| Soja Koro KoRo | 371 | 60 g | 26 g | 2,1 g |
| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
| Bio Sojafleisch geschnetzelt Berglöwe | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnetzel?
100 g of Soja Schnetzel has 363 kcal.
Is Soja Schnetzel high in protein?
Soja Schnetzel contains 49,2 g of protein per 100 g (98 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 36,5 g).
How many carbs are in Soja Schnetzel?
Soja Schnetzel has 16,3 g of total carbohydrates per 100 g, including 16,2 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnetzel?
Soja Schnetzel contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Soja Schnetzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Eisen (87 % DV), Magnesium (60 % DV) and Phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Schnetzel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501458426. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.