Roasted Edamame
Packaged product Bohnen und Hülsenfrüchte Nature's Protein
Roasted Edamame contains 440 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 324 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46 g | 92 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46 gin the top quarter of Bohnen und Hülsenfrüchte (median 19,5 g)
- Fiber14,1 gabove the median for Bohnen und Hülsenfrüchte (median 10,5 g)
- Sugars6,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Fat19,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium261 mgin the top quarter of Bohnen und Hülsenfrüchte (median 24 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nature's Protein
- Barcode
- 9345544006677
- Category
- Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young Soybeans (95%), Seasoning (Sea Salt, Maltodextrin, Yeast Extracts, Natural Flavour, Spices, Vegetable Powders (Onion, Garlic), Sunflower Oil, Turmeric), Sunflower Oil, Raising Agent (500). Contains: Soy. May Contain: Gluten, Milk, Peanuts, Tree Nuts, Sesame, Egg, Fish, Shellfish, Lupin, Celery, Sulphites. Made in Australia from imported and local ingredients. PROUDLY AUSTRALIAN OWNED KA Si TE M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chana dal Raju | 459 | 21,2 g | 57,8 g | 14,8 g |
| Mixbeans Hacendado | 420 | 42,2 g | 8,3 g | 20,1 g |
| Soy Bean RAITIP | 471 | 35 g | 34 g | 26 g |
| Enjoy Knusper Erbsen Kühne | 402 | 15 g | 57 g | 10 g |
| Con fiocchi croccanti di legumi Colfiorito | 480 | 31 g | 23 g | 26 g |
| Haricots Roses Haudecoeur | 373 | 23 g | 60 g | 0,85 g |
| Mix sarraceno lentejas Veritas | 362 | 17 g | 60 g | 4,8 g |
| Zuppa di Miglio e Lenticchie Vivibio | 352 | 18 g | 59 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Edamame?
100 g of Roasted Edamame has 440 kcal.
Is Roasted Edamame high in protein?
Roasted Edamame contains 46 g of protein per 100 g (92 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 19,5 g).
How many carbs are in Roasted Edamame?
Roasted Edamame has 12,9 g of total carbohydrates per 100 g, including 14,1 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Edamame?
Roasted Edamame contains 19,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Roasted Edamame?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544006677. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.