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Roasted Edamame

Packaged product Beans and Legumes Nature's Protein

Roasted Edamame contains 440 kcal per 100 g.

Roughly 45% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 323 kcal per 100 g across 62 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted Edamame by Nature's Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
46 gprotein
12.9 gcarbohydrates
19.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 19.6 g 25%
Saturated fat L 2.8 g 14%
Sodium L 261 mg 11%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 14.1 g 50%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 46 g 92%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 13%Fat: 43%440kcal / 100 g
  • Protein 45%
  • Carbohydrates 13%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein46 gin the top quarter of beans and legumes (median 19.6 g)
  • Fiber14.1 gabove the median for beans and legumes (median 11.6 g)
  • Sugars6.5 gin the top quarter of beans and legumes (median 2 g)
  • Fat19.6 gin the top quarter of beans and legumes (median 2 g)
  • Saturated fat2.8 gin the top quarter of beans and legumes (median 0.3 g)
  • Sodium261 mgin the top quarter of beans and legumes (median 23.6 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Nature's Protein
Barcode
9345544006677
Category
Legume seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Young Soybeans (95%), Seasoning (Sea Salt, Maltodextrin, Yeast Extracts, Natural Flavour, Spices, Vegetable Powders (Onion, Garlic), Sunflower Oil, Turmeric), Sunflower Oil, Raising Agent (500). Contains: Soy. May Contain: Gluten, Milk, Peanuts, Tree Nuts, Sesame, Egg, Fish, Shellfish, Lupin, Celery, Sulphites. Made in Australia from imported and local ingredients. PROUDLY AUSTRALIAN OWNED KA Si TE M

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9345544006677. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Edamame?

100 g of Roasted Edamame has 440 kcal.

Is Roasted Edamame high in protein?

Roasted Edamame contains 46 g of protein per 100 g (92% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 19.6 g).

How many carbs are in Roasted Edamame?

Roasted Edamame has 12.9 g of total carbohydrates per 100 g, including 14.1 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Edamame?

Roasted Edamame contains 19.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Roasted Edamame?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.