Riz basmati complet
Packaged product Getreide und Pasta Carrefour BIO
Riz basmati complet contains 366 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 366 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 28 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,58 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 70,7 g |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071254179
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Brauner Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain complet issu de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten, soja et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Basmati Rice TruRoots | 367 | 8,2 g | 77,6 g | 3,1 g |
| Natural Brown Basmati Rice Amira Pure Foods Private Limited | 367 | 8,9 g | 77,8 g | 2,2 g |
| Brown Basmati Rice Jyoti Natural Foods | 368 | 8,8 g | 77,2 g | 2,6 g |
| Riz basmati complet incollable Autour du riz | 364 | 8,6 g | 74 g | 2,6 g |
| Riz basmati complet bio C Tout Simple | 363 | 10,8 g | 73 g | 2,6 g |
| Riz basmati complet Bio Par Nature | 363 | 10,8 g | 73 g | 2,6 g |
| Brown Basmati Rice Kohinnor's | 370 | 8 g | 76 g | 2 g |
| Arroz integral Basmati cultivo Ecologico el Granero integral | 370 | 7,9 g | 77,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati complet?
100 g of Riz basmati complet has 366 kcal. Serving, 100.0 g (100 g): about 366 kcal.
Is Riz basmati complet high in protein?
Riz basmati complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Riz basmati complet?
Riz basmati complet has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati complet?
Riz basmati complet contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz basmati complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (30 % DV), Magnesium (28 % DV), Zink (18 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071254179. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.