Quark-Traum
Packaged product Milch und Eier Milbona
Quark-Traum contains 81 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 61 % of its calories come from carbohydrates, with 37 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 90 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 61 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Milch und Eier (median 3,4 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489515982
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Yogurt with fruits no 0% fat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
170330948 LODL Nährwerte/Valeurs nutritionnelles moyennes/ Valori nutrizionali medi Energie/Energie/Energia Fett/Matières grasses/Grassi davon gesättigte Fettsäuren/dont acides gras saturés/di cui acidi grassi saturi Kohlenhydrate/Glucides/Carboidrati davon Zucker/dont sucres/ di cui zuccheri Eiweiss/Protéines/Proteine Salz/Sel/Sale /100 g 363 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panier de Yoplait aux morceaux de fruits jaune 8 x 125 g YOPLAIT | 89 | 3,3 g | 12,9 g | 2,3 g |
| Yaourt framboise Migros Bio | 90 | 3,6 g | 12 g | 2,9 g |
| Activia Activia | 90 | 3,9 g | 12,2 g | 2,8 g |
| Yogourt Blueberry Muffin Coop | 90 | 3,1 g | 13 g | 2,8 g |
| Yaourt sucré, aux fruits aromatisé Panier recette classique | 93 | 3,3 g | 13,3 g | 2,5 g |
| Mirabelle Greek style Coop | 106 | 2,5 g | 12 g | 5,3 g |
| violet fig Bonne Maman | 107 | 3,4 g | 15,6 g | 3,3 g |
| Raspberry & Cranberry Yogurt Lidl | 50 | 4,9 g | 7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark-Traum?
100 g of Quark-Traum has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Quark-Traum?
Quark-Traum contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,4 g).
How many carbs are in Quark-Traum?
Quark-Traum has 12,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark-Traum?
Quark-Traum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Quark-Traum?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489515982. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.