Protein Bar
Packaged product Snacks Grenade
Protein Bar contains 400 kcal per 100 g. A Serving, 1 bar, 55 g (55 g) provides about 220 kcal.
Roughly 39 % of its calories come from fat, with 32 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 32 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Snacks (median 7,1 g)
- Fiber5 gabove the median for Snacks (median 3,9 g)
- Sugars3,3 gbelow the median for Snacks (median 5 g)
- Fat20 gbelow the median for Snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium117 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
settes, sucralose content: 12 mg per 60 g, polyols: excessive consumption may have laxative effects, pomegranate uk, grenade hq, marsh lane, hampton in arden, solihull, b92 oaj, uk, a registered trademark, is a registered trademark, sugar• slow sugars: white chocolate with maltitol (maltitol, cocoa butter, whole milk powder, soy soy flavour, flavouring), dairy products (calcium caseinate, whey protein isolate), glycerol, hydrolysed gelatin, ar diel somalto-oligosaccharide, palm fat, peanut paste (peanut kernels, peanut oil), sucralose otos, contains: milk, soy, peanuts, may contain: wheat, barley, oats, egg, almonds, coffee nuts in a dry and cool place, at a temperature between 15 °c and 22 °c,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterErdnussHaferEiMandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 400 kcal. Serving, 1 bar, 55 g (55 g): about 220 kcal.
Is Protein Bar high in protein?
Protein Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 18,3 g in Serving, 1 bar, 55 g (55 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 36,7 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534004247. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.