Polyphenols Granola Boost
Packaged product Frühstückszerealien Blue Menu
Polyphenols Granola Boost contains 350 kcal per 100 g. A Serving, 30 g (30 g) provides about 105 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
100 g provides 30 % of the Daily Value for Eisen, 24 % of the Daily Value for Magnesium and 14 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 150 mg | 12 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber5 gin the lowest quarter of Frühstückszerealien (median 8,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium350 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Oligofructose, Modified milk ingredients, Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, monoglycerides), Oat flour, Dried cranberries (cranberries, sugar, sunflower oil), Ground soy cotyledon fibre, Dried blueberries (blueberries, sugar, sunflower oil), Sliced almonds, Natural flavours, Green tea extract, Coconut oil, Corn maltodextrin, Vitamins and minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin B₂), folic acid]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerMilchMandelKokosölHonigReisSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polyphenols Granola Boost?
100 g of Polyphenols Granola Boost has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is Polyphenols Granola Boost high in protein?
Polyphenols Granola Boost contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Polyphenols Granola Boost?
Polyphenols Granola Boost has 77,5 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polyphenols Granola Boost?
Polyphenols Granola Boost contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Polyphenols Granola Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV), Magnesium (24 % DV), Zink (14 % DV), Pantothensäure (B5) (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polyphenols Granola Boost?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383747824. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.