Plantopia
Packaged product Sonstige Lebensmittel
Plantopia contains 375 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 93 % of the Daily Value for Kupfer, 80 % of the Daily Value for Riboflavin (B2) and 62 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 37,5 g | 75 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1 mg | 80 % |
| Niacin (B3) L | 7,9 mg | 50 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 69 µg | 17 % |
| Calcium L | 792 mg | 61 % |
| Eisen L | 9,2 mg | 51 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 771 mg | 62 % |
| Kalium L | 854 mg | 18 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,83 mg | 93 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars18,8 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium219 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 27,1 kcal |
| Protein | 37,5 g | 37,5 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 8,3 g | n/a |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 219 mg | 219 mg |
Product details
- Barcode
- 0631656714906
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantopia?
100 g of Plantopia has 375 kcal.
Is Plantopia high in protein?
Plantopia contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Plantopia?
Plantopia has 41,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 18,8 g of sugars.
How much fat is in Plantopia?
Plantopia contains 8,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Plantopia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (93 % DV), Riboflavin (B2) (80 % DV), Phosphor (62 % DV), Calcium (61 % DV) and Eisen (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantopia?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486783. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0631656714906. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.