Southern Gold Bbq Plant-Based Ribs
Packaged product Fleisch THE VERY GOOD BUTCHERS
Southern Gold Bbq Plant-Based Ribs contains 165 kcal per 100 g. A Serving (133 g) provides about 219 kcal.
Roughly 45 % of its calories come from protein, with 31 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 196 kcal per 100 g across 57 products.
100 g provides 85 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 71 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,75 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 759 mg | 33 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 19,6 g | 39 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 11,3 mg | 71 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,75 mg | 44 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 2 µg | 85 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 7,5 mg | 42 % |
| Magnesium L | 34 mg | 8 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 0,15 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 31 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17 g)
- Fiber0,8 gin the top quarter of Fleisch (median 0 g)
- Sugars4,5 gin the top quarter of Fleisch (median 0 g)
- Fat4,5 gin the lowest quarter of Fleisch (median 11,5 g)
- Saturated fat0,75 gin the lowest quarter of Fleisch (median 3,6 g)
- Sodium759 mgin the top quarter of Fleisch (median 87 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 19,5 g | 19,6 g |
| Carbohydrates | 13,5 g | 13,5 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 0,75 g | 0,8 g |
| Sugars | 4,5 g | 4,5 g |
| Sodium | 759 mg | 759 mg |
Product details
- Brand
- THE VERY GOOD BUTCHERS
- Barcode
- 0628176694542
- Category
- Other Frozen Meats
Ingredients
JACKFRUIT, WHEAT GLUTEN, WATER, MUSTARD BBQ SAUCE (ORGANIC CANE SUGAR, MUSTARD [ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], WATER, APPLE CIDER VINEGAR, MOLASSES, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SPICES), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Gold Bbq Plant-Based Ribs?
100 g of Southern Gold Bbq Plant-Based Ribs has 165 kcal. Serving (133 g): about 219 kcal.
Is Southern Gold Bbq Plant-Based Ribs high in protein?
Southern Gold Bbq Plant-Based Ribs contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 26,1 g in Serving (133 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17 g).
How many carbs are in Southern Gold Bbq Plant-Based Ribs?
Southern Gold Bbq Plant-Based Ribs has 13,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,5 g of sugars.
How much fat is in Southern Gold Bbq Plant-Based Ribs?
Southern Gold Bbq Plant-Based Ribs contains 4,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Southern Gold Bbq Plant-Based Ribs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (71 % DV), Zink (68 % DV) and Vitamin B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Gold Bbq Plant-Based Ribs?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176694542. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2534554. License: CC0 1.0 (U.S. public domain). Source record dated 21. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "SOUTHERN GOLD BBQ PLANT-BASED RIBS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.