Plain Protein Yoghurt Low Fat
Packaged product Milch und Eier Almarai
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Protein Yoghurt Low Fat contains 134 kcal per 100 g. A Serving, 150 g (150 g) provides about 201 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from protein and 22 % from fat (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 6,6 mg | 2 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 256 mg | 20 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 42 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Almarai
- Barcode
- 6281007062978
- Label serving
- 150 g
- Category
- Proteinjoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Cow's Milk, Milk Solids, Thickener (Modified Starch (E1442)), Maltodextrine, Natural Flavour (Cream), Culture, Vitamin D3, Vitamin A. Minimum 1% Fat, Minimum 15% Milk Solids Non-Fat, Minimum 7.5% Milk Protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Protein Yoghurt Low Fat?
100 g of Plain Protein Yoghurt Low Fat has 134 kcal. Serving, 150 g (150 g): about 201 kcal.
How much protein is in Plain Protein Yoghurt Low Fat?
Plain Protein Yoghurt Low Fat contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 12,2 g in Serving, 150 g (150 g). About 36 % of its calories come from protein.
How many carbs are in Plain Protein Yoghurt Low Fat?
Plain Protein Yoghurt Low Fat has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Protein Yoghurt Low Fat?
Plain Protein Yoghurt Low Fat contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Plain Protein Yoghurt Low Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Protein Yoghurt Low Fat?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007062978. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.