Pepper jack
Packaged product Brot und Backwaren
Pepper jack contains 491 kcal per 100 g. A Serving, 1 Package, 39 g (39 g) provides about 191 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 5,9 g | 30 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 989 mg | 43 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 14,3 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 108 µg | 27 % |
| Calcium L | 149 mg | 11 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars14,3 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat23,7 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5,9 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium989 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,5 g |
Other components (5)
| Wasser L | 2,7 g |
|---|---|
| Asche L | 4,1 g |
| Faser, löslich L | 1 g |
| Faser, unlöslich L | 0 g |
| Vitamin A, IE L | 26 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 491 kcal |
| Protein | 7,7 g | 8,1 g |
| Carbohydrates | 61,5 g | 61,4 g |
| Fat | 23,1 g | 23,7 g |
| Fiber | 2,6 g | 1,3 g |
| Sugars | 15,4 g | 14,3 g |
| Sodium | 989 mg | 989 mg |
Product details
- Barcode
- 0079783100078
- Label serving
- 1 Package (39 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), whey, sugar, contains two percent or less of salt, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, gum arabic, disodium phosphate, citric acid, color added, turmeric extract, glycerin, maltodextrin, mixed triglycerides, modified corn starch, mono - and diglycerides, sodium sulfite, corn syrup solids, red #40, blue #1, yellow #5, soy lecithin, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper jack?
100 g of Pepper jack has 491 kcal. Serving, 1 Package, 39 g (39 g): about 191 kcal.
How much protein is in Pepper jack?
Pepper jack contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in Serving, 1 Package, 39 g (39 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Pepper jack?
Pepper jack has 61,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 14,3 g of sugars.
How much fat is in Pepper jack?
Pepper jack contains 23,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pepper jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Niacin (B3) (23 % DV), Riboflavin (B2) (21 % DV), Eisen (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper jack?
100 g contains 989 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751130. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0079783100078. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.