Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz
Packaged product Getreide und Pasta PEBBLES
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contains 393 kcal per 100 g. A typical serving of 1 pouch, 28g (28 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 134 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 257 µg | 29 % |
| Vitamin D L | 1 µg | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 214 µg | 54 % |
| Vitamin B12 L | 3,2 µg | 134 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 6,4 mg | 36 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 2,8 g)
- Sugars50 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat3,6 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium339 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 85,7 g | 89,3 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 46,4 g | 50 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- PEBBLES
- Barcode
- 0884912378736
- Label serving
- 1 pouch (28g)
- Category
- Getreide
Ingredients
PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA (PROCESSED WITH ALKALI), SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?
100 g of Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz has 393 kcal. 1 pouch, 28g (28 g): about 110 kcal.
How much protein is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 pouch, 28g (28 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz has 89,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 50 g of sugars.
How much fat is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (134 % DV), Thiamin (B1) (83 % DV), Folat (B9) (54 % DV), Riboflavin (B2) (37 % DV) and Eisen (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912378736. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2652321. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "POST PEBBLES SHAKE UPS! CEREAL SNACK MIX, 6 COUNT, 6 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.