Pea & Ham Soup
Packaged product Suppen und Saucen TESCO
Pea & Ham Soup contains 44 kcal per 100 g. A Serving, 1 serving, 200 g (200 g) provides about 88 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 58 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Suppen und Saucen (median 2,5 g)
- Fiber4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,6 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fat0,7 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,41 g)
- Sodium176 mgin the lowest quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
water, peas (35%) (garden peas, marrowfat peas), onion, smoked ham (3%) [pork, water, salt, milk proteins, milk sugar, milk mineral concentrate, stabiliser (sodium triphosphate), preservative (sodium nitrite)], modified maize starch, pea flour, salt, yeast extract, sugar, leek powder, onion powder, garlic powder, white pepper, flavourings, colour (carotenes), spinach powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten Suppe Toscana Knorr | 44 | 0,9 g | 6,7 g | 1,4 g |
| Pea & Ham soup Asda | 44 | 3,1 g | 5,7 g | 0,5 g |
| Broccoli Soup Podravka | 44 | 2 g | 5,3 g | 1,5 g |
| Cream Of Vegetable yeo valley | 44 | 1,1 g | 5,5 g | 1,6 g |
| Carrot and Parsnip Soup St.Hubert | 44 | 0,8 g | 7,2 g | 1,4 g |
| At home southwest corn chowder Panera Bread | 44 | 1,3 g | 5,7 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 44 kcal. Serving, 1 serving, 200 g (200 g): about 88 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,4 g in Serving, 1 serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,5 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 5,9 g of total carbohydrates per 100 g, including 4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436959915. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 7. November 2026.
Last updated: . Source description: "PEA & HAM SOUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.