Pancakes
Packaged product Süßigkeiten und Desserts
Pancakes contains 216 kcal per 100 g. A Serving, 3 PANCAKES, 116 g (116 g) provides about 251 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 65 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 12,1 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 233 µg | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 1,6 µg | 65 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 4,7 mg | 26 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 56 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,9 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars12,1 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat3,9 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,86 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium397 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,86 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 12,1 g | 12,1 g |
| Sodium | 397 mg | 397 mg |
Product details
- Barcode
- 0085239308509
- Label serving
- 3 PANCAKES (116 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, dextrose, buttermilk, soybean oil, whole eggs, contains 2% or less of sodium bicarbonate, sodium aluminum phosphate, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate and cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ice Cream Richman’s Ice Cream Company | 216 | 2,6 g | 24,1 g | 12,1 g |
| Jambon cru rebibe La coupe | 216 | 31 g | 0,5 g | 10 g |
| St Pierre Chocolate Filled Croissant St Pierre | 216 | 3,6 g | 23,7 g | 12,1 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2,4 g | 27,3 g | 11,4 g |
| Contramuslo marinado con piel Hacendado | 216 | 13,1 g | 0,5 g | 18 g |
| Peanut Butter and Chocolate Icecream Hackney Gelato | 216 | 5,5 g | 19,8 g | 12,3 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5,7 g | 29,5 g | 11,4 g |
| Pastrami Pretzel Sub Quick Bite | 216 | 11,5 g | 29,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 216 kcal. Serving, 3 PANCAKES, 116 g (116 g): about 251 kcal.
How much protein is in Pancakes?
Pancakes contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 3 PANCAKES, 116 g (116 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Pancakes?
Pancakes has 41,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12,1 g of sugars.
How much fat is in Pancakes?
Pancakes contains 3,9 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Riboflavin (B2) (34 % DV), Niacin (B3) (32 % DV), Vitamin A (26 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635862. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239308509. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.