Pancakes
Packaged product Sweets and Desserts
Pancakes contains 216 kcal per 100 g. A serving, 3 pancakes, 116 g (116 g) provides about 251 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 65% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12.1 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 233 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.2 mg | 32% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 216 mg | 17% |
| Iron L | 4.7 mg | 26% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 397 mg | 397 mg |
Product details
- Barcode
- 0085239308509
- Label serving
- 3 PANCAKES (116 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, dextrose, buttermilk, soybean oil, whole eggs, contains 2% or less of sodium bicarbonate, sodium aluminum phosphate, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate and cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Ice Cream Richman’s Ice Cream Company | 216 | 2.6 g | 24.1 g | 12.1 g |
| Jambon cru rebibe La coupe | 216 | 31 g | 0.5 g | 10 g |
| St Pierre Chocolate Filled Croissant St Pierre | 216 | 3.6 g | 23.7 g | 12.1 g |
| Blackcurrant cheesecakes Cottage desserts | 216 | 2.4 g | 27.3 g | 11.4 g |
| Contramuslo marinado con piel Hacendado | 216 | 13.1 g | 0.5 g | 18 g |
| Peanut Butter and Chocolate Icecream Hackney Gelato | 216 | 5.5 g | 19.8 g | 12.3 g |
| No Suger Added Chocolate Chip Cookie Dough Braum's | 216 | 5.7 g | 29.5 g | 11.4 g |
| Pastrami Pretzel Sub Quick Bite | 216 | 11.5 g | 29.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 216 kcal. Serving, 3 pancakes, 116 g (116 g): about 251 kcal.
How much protein is in Pancakes?
Pancakes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 3 pancakes, 116 g (116 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 41.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12.1 g of sugars.
How much fat is in Pancakes?
Pancakes contains 3.9 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), Riboflavin (B2) (34% DV), Niacin (B3) (32% DV), Vitamin A (26% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635862. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239308509. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.