Organic whole eggs
Packaged product Milch und Eier
Organic whole eggs contains 156 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 45 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 411 mg | 137 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Milch und Eier (median 12 g)
- Fat11,1 gin the top quarter of Milch und Eier (median 9,5 g)
- Saturated fat3,3 gin the top quarter of Milch und Eier (median 3 g)
- Sodium156 mgabove the median for Milch und Eier (median 140 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 89 IU |
|---|
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 156 mg | 156 mg |
Product details
- Barcode
- 0074483800730
- Label serving
- 0.25 cup (45 g)
- Category
- Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willamette Foods, Hard-Cooked Peeled Eggs Willamette Egg Farms Inc. | 156 | 13,3 g | 0 g | 8,9 g |
| Ei Lidl | 156 | 13 g | 0,7 g | 11 g |
| Liquid Eggs Sysco | 156 | 13,3 g | 0 g | 10 g |
| Eier Goldland | 156 | 13 g | 0,7 g | 11 g |
| Huevos frescos de gallinas camperas Lidl | 156 | 13,6 g | 0,5 g | 11,1 g |
| Wilcox, organic hard-boiled eggs Wilcox | 156 | 13,3 g | 2,2 g | 10 g |
| Willy's, hard cooked eggs Willy's | 156 | 11,1 g | 2,2 g | 10 g |
| Schweizer Freilandeier Terra Natur | 156 | 14 g | 0,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic whole eggs?
100 g of Organic whole eggs has 156 kcal. Serving, 0.25 cup, 45 g (45 g): about 70 kcal.
Is Organic whole eggs high in protein?
Organic whole eggs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Organic whole eggs?
Organic whole eggs has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Organic whole eggs?
Organic whole eggs contains 11,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic whole eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Riboflavin (B2) (44 % DV), Vitamin A (22 % DV), Phosphor (18 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic whole eggs?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094335. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0074483800730. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.