Liquid Eggs
Packaged product Milch und Eier Sysco
Liquid Eggs contains 156 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 70 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 378 mg | 126 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Calcium L | 57,8 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Milch und Eier (median 12 g)
- Fat10 gin the top quarter of Milch und Eier (median 9,5 g)
- Saturated fat3,3 gin the top quarter of Milch und Eier (median 3 g)
- Sodium144 mgabove the median for Milch und Eier (median 140 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willamette Foods, Hard-Cooked Peeled Eggs Willamette Egg Farms Inc. | 156 | 13,3 g | 0 g | 8,9 g |
| Eier Goldland | 156 | 13 g | 0,7 g | 11 g |
| Huevos frescos de gallinas camperas Lidl | 156 | 13,6 g | 0,5 g | 11,1 g |
| Wilcox, organic hard-boiled eggs Wilcox | 156 | 13,3 g | 2,2 g | 10 g |
| Willy's, hard cooked eggs Willy's | 156 | 11,1 g | 2,2 g | 10 g |
| Guadalupe Huevo blanco fresco seleccionado Guadalupe | 156 | 13 g | 1,2 g | 11 g |
| Hard Boiled Eggs Wilcox Family Farms | 156 | 13,3 g | 2,2 g | 10 g |
| Egg White Bites Member's Mark | 157 | 14 g | 10 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Eggs?
100 g of Liquid Eggs has 156 kcal. Serving, 1 portion, 45 g (45 g): about 70 kcal.
Is Liquid Eggs high in protein?
Liquid Eggs contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 45 g (45 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Liquid Eggs?
Liquid Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Eggs?
Liquid Eggs contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Liquid Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Eggs?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865350815. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.