Organic bar
Packaged product Snacks
Organic bar contains 333 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
100 g provides 53 % of the Daily Value for Eisen, 43 % of the Daily Value for Zink and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 23,8 g | 85 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 23,8 mg | 26 % |
| Vitamin K L | 28,6 µg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Biotin (B7) L | 10 µg | 33 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 9,5 mg | 53 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 4,8 mg | 43 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Snacks (median 30 g)
- Fiber23,8 gin the top quarter of Snacks (median 8 g)
- Sugars14,3 gabove the median for Snacks (median 8 g)
- Fat9,5 gin the lowest quarter of Snacks (median 14 g)
- Saturated fat4,8 gbelow the median for Snacks (median 6,3 g)
- Sodium286 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 190 IU |
|---|
Other components (2)
| Vitamin A, IE L | 8.760 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 23,8 g | 23,8 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0850033324075
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, YUMI fruit and vegetable blend (dates, dried apples, banana puree, blueberry puree, monk fruit concentrate, purple carrot puree), YUMI superfood blend (apple, kale, broccoli, spinach, carrot, parsley, beet, green cabbage, blueberry, raspberry, strawberry, tomato), soluble tapioca fiber, refined coconut oil, glycerin, water, tapioca syrup, corn starch, sunflower lecithin, guar gum, cinnamon, French vanilla flavor, mixed tocopherols (vitamin E for freshness), fruit juice for color, vitamin C (ascorbic acid), iron bisglycinate chelate, niacin (niacinamide), zinc citrate, vitamin B6 (pyridoxine hydrochloride), vitamin K1, vitamin D3 (cholecalciferol from lichen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bar?
100 g of Organic bar has 333 kcal.
How much protein is in Organic bar?
Organic bar contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Organic bar?
Organic bar has 66,7 g of total carbohydrates per 100 g, including 23,8 g of fiber and 14,3 g of sugars.
How much fat is in Organic bar?
Organic bar contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Organic bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (53 % DV), Zink (43 % DV), Riboflavin (B2) (37 % DV), Biotin (B7) (33 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bar?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033324075. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2481482. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.