Orez brun integral
Packaged product Getreide und Pasta Krina
Orez brun integral contains 370 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 101 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 30 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Calcium L | 11,8 mg | 0,9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 101 % |
| Chlorid L | 65,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Getreide und Pasta (median 7 g)
- Fiber3,6 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars0,7 gabove the median for Getreide und Pasta (median 0,3 g)
- Fat3,2 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,16 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 75 g |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Кафяв ориз
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orez brun integral?
100 g of Orez brun integral has 370 kcal.
How much protein is in Orez brun integral?
Orez brun integral contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Orez brun integral?
Orez brun integral has 76 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orez brun integral?
Orez brun integral contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Orez brun integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Kupfer (32 % DV), Magnesium (30 % DV), Zink (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orez brun integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800106400288. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.