Oak flakes
Packaged product Frühstückszerealien Fortza
Oak flakes contains 376 kcal per 100 g. A Serving, 100 g (100 g) provides about 376 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 108 % of the Daily Value for Riboflavin (B2), 104 % of the Daily Value for Vitamin B12 and 100 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 80,2 g | 29 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 8 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 80 mg | 89 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Niacin (B3) L | 16 mg | 100 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Eisen L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,41 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium524 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortza
- Barcode
- 5941442006661
- Quantity
- 250 g.
- Label serving
- 100 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mălai 89,9%, zahar, extract de malț din Orz (gluten), sare iodată, premix de vitamine și fier (vitamina C, tiamina (Vitamina B1), riboflavina (vitamina B2), vitamina B6, vitamina B12, niacina (Vitamina B3), fier), antioxidant (ascorbil palmitat, extract de tocoferoli).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Kellogg's | 376 | 8,2 g | 85,3 g | 1,3 g |
| Медовые звёздочки и ракеты Kosmostars Kosmostars | 376 | 7,5 g | 75,6 g | 4,8 g |
| Verzehrfertiges Getreide, QUAKER GESAMTES HEARTS Hafergetreide | 376 | 7,6 g | 80,1 g | 5,6 g |
| Big Wave granola bar Nana Joe’s | 376 | 9,4 g | 63,5 g | 10,6 g |
| Verzehrfertiges Getreide, POST, GRAPE-NUTS-Flocken | 376 | 9,4 g | 82 g | 3,7 g |
| Vegan Muesli Bar The Beginnings | 376 | 15 g | 62 g | 7 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8,4 g | 56,4 g | 11,3 g |
| Cranberry And almond Muesli Dorset Muesli | 376 | 9,6 g | 62 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oak flakes?
100 g of Oak flakes has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
How much protein is in Oak flakes?
Oak flakes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oak flakes?
Oak flakes has 80,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oak flakes?
Oak flakes contains 2,5 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Oak flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108 % DV), Vitamin B12 (104 % DV), Niacin (B3) (100 % DV), Thiamin (B1) (92 % DV) and Vitamin C (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oak flakes?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941442006661. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.