How many calories are in Oak flakes?

100 g of Oak flakes has 376 kcal. Serving, 100 g (100 g): about 376 kcal.

How much protein is in Oak flakes?

Oak flakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Oak flakes?

Oak flakes has 80.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oak flakes?

Oak flakes contains 2.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does Oak flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Niacin (B3) (100% DV), Thiamin (B1) (92% DV) and Vitamin C (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oak flakes?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oak flakes

Packaged product Breakfast Cereals Fortza

Oak flakes contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 108% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Vitamin B12 and 100% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

5.7 gprotein

80.2 gcarbohydrates

2.5 gfat

376kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.41 g	2%
Sodium L	524 mg	23%
Total carbohydrates L	80.2 g	29%
Dietary fiber L	4.6 g	16%
Total sugars L	8 g
Protein L	5.7 g	11%
Vitamin C L	80 mg	89%
Thiamin (B1) L	1.1 mg	92%
Riboflavin (B2) L	1.4 mg	108%
Niacin (B3) L	16 mg	100%
Vitamin B6 L	1.4 mg	82%
Vitamin B12 L	2.5 µg	104%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.41 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium524 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fortza
Barcode: 5941442006661
Quantity: 250 g.
Label serving: 100 g
Category: Breakfast Cereals
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mălai 89,9%, zahar, extract de malț din Orz (gluten), sare iodată, premix de vitamine și fier (vitamina C, tiamina (Vitamina B1), riboflavina (vitamina B2), vitamina B6, vitamina B12, niacina (Vitamina B3), fier), antioxidant (ascorbil palmitat, extract de tocoferoli).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kellogg's Kellogg's	376	8.2 g	85.3 g	1.3 g
Медовые звёздочки и ракеты Kosmostars Kosmostars	376	7.5 g	75.6 g	4.8 g
Big Wave granola bar Nana Joe’s	376	9.4 g	63.5 g	10.6 g
Mighty Oats Crunch Granola Orchard Mornflake	376	8.4 g	56.4 g	11.3 g
Cranberry And almond Muesli Dorset Muesli	376	9.6 g	62 g	8.2 g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	376	9.4 g	82 g	3.7 g
Muesli Bars Raspberry Crownfield	376	7.2 g	77.2 g	5.2 g
Cereals ready-to-eat, RALSTON Corn Biscuits	376	5.8 g	85.8 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941442006661. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.