Multigrain Belgian Bread
Packaged product Brot und Backwaren La Récolte de St Méthode
Multigrain Belgian Bread contains 250 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 96 % of the Daily Value for Selen, 75 % of the Daily Value for Mangan and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 273 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 52,7 µg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium412 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- La Récolte de St Méthode
- Barcode
- 0068505300728
- Quantity
- 650 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat % flour with germ, Water, Enriched wheat flour, % 6 Whole grain mix (flax % seeds, sunflower seeds, cracked wheat, corn semolina, cracked rye, cracked triticale, pearl barley, hulled oat, sesame seeds), Integral wheat flour, Yeast, Wheat gluten, Sugars (sugar, malted barley extract), Salt, Vegetable oil (soy or canola), Vinegar, Soy flour, Calcium propionate, Wheat bran, Sorbic acid. Topping: Sesame seeds, Rolled oats, Poppy seeds, Sunflower seeds. Contain: Wheat, Sesame, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
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| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Belgian Bread?
100 g of Multigrain Belgian Bread has 250 kcal.
How much protein is in Multigrain Belgian Bread?
Multigrain Belgian Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Multigrain Belgian Bread?
Multigrain Belgian Bread has 47,1 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Belgian Bread?
Multigrain Belgian Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Belgian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (96 % DV), Mangan (75 % DV), Phosphor (22 % DV), Magnesium (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Belgian Bread?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505300728. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.