Multi-grain shapes cereal
Packaged product Getreide und Pasta
Multi-grain shapes cereal contains 429 kcal per 100 g. A Serving, 1 POUCH, 7 g (7 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 214 % of the Daily Value for Vitamin B12, 143 % of the Daily Value for Eisen and 112 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 51,4 mg | 57 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 112 % |
| Niacin (B3) L | 17,1 mg | 107 % |
| Pantothensäure (B5) L | 2,9 mg | 57 % |
| Vitamin B6 L | 1,7 mg | 101 % |
| Vitamin B12 L | 5,1 µg | 214 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 25,7 mg | 143 % |
| Zink L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber14,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars14,3 gabove the median for Getreide und Pasta (median 12 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium357 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 114 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0038000115226
- Label serving
- 1 POUCH (7 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, whole grain yellow corn flour, sugar, whole grain oat flour, oat fiber, wheat flour, contains 2% or less of canola oil, salt, caramel color, natural flavor, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride and thiamin mononitrate), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerHaferWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4,8 g | 76,2 g | 11,9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17,1 g | 60 g | 14,3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14,3 g | 57,1 g | 14,3 g |
| Nut & Honey Granola Aurora Products | 429 | 11,5 g | 61,5 g | 15,4 g |
| Granola Glutenfreeda | 429 | 10,7 g | 67,9 g | 16,1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8,9 g | 76,8 g | 10,7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7,1 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain shapes cereal?
100 g of Multi-grain shapes cereal has 429 kcal. Serving, 1 POUCH, 7 g (7 g): about 30 kcal.
How much protein is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 POUCH, 7 g (7 g). About 0 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Multi-grain shapes cereal?
Multi-grain shapes cereal has 85,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars.
How much fat is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-grain shapes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (214 % DV), Eisen (143 % DV), Riboflavin (B2) (112 % DV), Niacin (B3) (107 % DV) and Vitamin B6 (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain shapes cereal?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914144. License: CC0 1.0 (U.S. public domain). Source record dated 29. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000115226. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.