muesli
Packaged product Frühstückszerealien Hillcrest
Muesli contains 430 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 215 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber4,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat18,5 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium6 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Hillcrest
- Barcode
- 4061464242944
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oat and Soy Granola Kellogg's | 430 | 24,5 g | 57,8 g | 10,9 g |
| Ristet crunchy havre granola Axa | 430 | 9 g | 63 g | 14 g |
| Crunchy granola blueberry & raspberry Renée Voltaire | 430 | 11 g | 57 g | 16 g |
| Woodberry Granola Hunbards | 430 | 10,8 g | 58,8 g | 15,2 g |
| Crunchy choco Fuchs | 430 | 6,7 g | 64 g | 14,4 g |
| Jordans kids crispy oaties banana Jordans | 430 | 11,2 g | 68,9 g | 10,6 g |
| Strawberry Grin-ola Jordans | 430 | 10,9 g | 69,2 g | 10,5 g |
| BelVita Breakfast Milk & Cereals Belvita | 430 | 8 g | 67,3 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 430 kcal. Serving, 1 portion, 50 g (50 g): about 215 kcal.
Is muesli high in protein?
Muesli contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in Serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in muesli?
Muesli has 47,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 18,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in muesli?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464242944. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.