Mozzarella
Packaged product Milch und Eier Good & Gather
Mozzarella contains 117 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 33 kcal.
Roughly 45 % of its calories come from fat, with 40 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 51 % of the Daily Value for Calcium and 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 179 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 661 mg | 51 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 15 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat6,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat4,2 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium300 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 28,6 g | 13,3 g |
| Carbohydrates | 10,7 g | 5 g |
| Fat | 14,3 g | 6,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 300 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038734
- Label serving
- 1/4 cup (28 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes (microbial), vitamin a palmitate. anti-caking blend (potato starch, cornstarch, powdered cellulose natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Blue Cheese Yogurt Dressing & Dip Bolthouse Farms | 117 | 6,7 g | 6,7 g | 8,3 g |
| Delicate Tefalit cheese Tefalit | 117 | 12 g | 6 g | 5 g |
| Ricotta cheese part skim Giant Eagle | 117 | 15,8 g | 5,3 g | 8,8 g |
| Queijo minas meia cura Canto de minas | 117 | 8 g | 1,1 g | 9 g |
| Queso fresco light Hacendado | 117 | 13 g | 3,8 g | 5,7 g |
| Feta cheese Gad | 117 | 15 g | 3 g | 5 g |
| Brousse allégée La Fermière | 117 | 8,9 g | 10 g | 4,9 g |
| Brânzá Fágárás 35% Gusturi Romanesti | 117 | 8,2 g | 4,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 117 kcal. Serving, 1/4 cup, 28 g (28 g): about 33 kcal.
Is Mozzarella high in protein?
Mozzarella contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,7 g in Serving, 1/4 cup, 28 g (28 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 6,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239038734. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2757365. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.