Maple Cereal, Maple
Packaged product Getreide und Pasta RAISIN BRAN
Maple Cereal, Maple contains 352 kcal per 100 g. A typical serving of 1 cup (54 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 463 % of the Daily Value for Vitamin B12, 253 % of the Daily Value for Zink and 250 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 11,1 mg | 12 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 3,2 mg | 242 % |
| Niacin (B3) L | 37 mg | 231 % |
| Pantothensäure (B5) L | 9,3 mg | 185 % |
| Vitamin B6 L | 3,7 mg | 218 % |
| Folat (B9) L | 741 µg | 185 % |
| Vitamin B12 L | 11,1 µg | 463 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 33,3 mg | 185 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 27,8 mg | 253 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber9,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium426 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 148 IU |
|---|
Other components (2)
| Vitamin A, IE L | 926 IU |
|---|---|
| Folsäure L | 435 µg |
Product details
- Brand
- RAISIN BRAN
- Barcode
- 0038000283536
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cereal, Maple?
100 g of Maple Cereal, Maple has 352 kcal. 1 cup (54 g): about 190 kcal.
How much protein is in Maple Cereal, Maple?
Maple Cereal, Maple contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 1 cup (54 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Maple Cereal, Maple?
Maple Cereal, Maple has 85,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 33,3 g of sugars.
How much fat is in Maple Cereal, Maple?
Maple Cereal, Maple contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple Cereal, Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (463 % DV), Zink (253 % DV), Thiamin (B1) (250 % DV), Riboflavin (B2) (242 % DV) and Niacin (B3) (231 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cereal, Maple?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497955. License: CC0 1.0 (U.S. public domain). Source record dated 30. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "MAPLE CEREAL, MAPLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.