Lower Carb Bread
Packaged product Brot und Backwaren MIGROS
Lower Carb Bread contains 247 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 148 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat17 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium356 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
water, oatmeal 10%, sunflower seeds 10%, spelt flakes 8%, flaxseed 7%, vegetable dietary fibres (psyllium, citrus, oats, apples, wheat), pumpkin seeds 3%, sesame 3%, rye grains, potato starch, wheat germ, table salt, malt extract of barley, wheat gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat Bread Aldi | 247 | 7,8 g | 48,3 g | 1,3 g |
| Ciabatta Rolls Trader Joe's | 247 | 8,2 g | 48,2 g | 1,8 g |
| 35hr Sourdough Loaf Wholemeal Woolworths | 247 | 7,8 g | 40,5 g | 1,9 g |
| Ciabatta Sandwich Rolls Specially Selected | 247 | 9,4 g | 50,6 g | 1,2 g |
| Pan linaza chía Fuchs | 247 | 13,1 g | 40,3 g | 3,8 g |
| 4 Soft Large Brown Baps Sheldon's | 247 | 9,6 g | 44,1 g | 2,4 g |
| Apple Cinnamon Bagels David's Deli | 247 | 8,6 g | 50,6 g | 1,2 g |
| Blueberry Flavored Bagels With Other Natural Flavors DAVID'S DELI | 247 | 8,6 g | 51,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb Bread?
100 g of Lower Carb Bread has 247 kcal. Serving, 1 portion, 60 g (60 g): about 148 kcal.
Is Lower Carb Bread high in protein?
Lower Carb Bread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,6 g in Serving, 1 portion, 60 g (60 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Lower Carb Bread?
Lower Carb Bread has 20 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb Bread?
Lower Carb Bread contains 17 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Lower Carb Bread?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404007280. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Source description: "LOWER CARB BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.