Life cinnamon multigrain cereal
Packaged product Getreide und Pasta Quaker
Life cinnamon multigrain cereal contains 375 kcal per 100 g. A Serving, 1 cup, 42 g (42 g) provides about 158 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 125 % of the Daily Value for Eisen, 106 % of the Daily Value for Zink and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Calcium L | 312 mg | 24 % |
| Eisen L | 22,5 mg | 125 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 11,7 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber6,2 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars25 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat4,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium469 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (2)
| Carbohydrate, other L | 47 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 375 kcal |
| Protein | 9,5 g | 9,4 g |
| Carbohydrates | 78,6 g | 78,1 g |
| Fat | 4,8 g | 4,7 g |
| Fiber | 7,1 g | 6,2 g |
| Sugars | 23,8 g | 25 g |
| Sodium | 476 mg | 469 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000439982
- Label serving
- 1 cup (42 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life cinnamon multigrain cereal?
100 g of Life cinnamon multigrain cereal has 375 kcal. Serving, 1 cup, 42 g (42 g): about 158 kcal.
How much protein is in Life cinnamon multigrain cereal?
Life cinnamon multigrain cereal contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,9 g in Serving, 1 cup, 42 g (42 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Life cinnamon multigrain cereal?
Life cinnamon multigrain cereal has 78,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 25 g of sugars.
How much fat is in Life cinnamon multigrain cereal?
Life cinnamon multigrain cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Life cinnamon multigrain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (125 % DV), Zink (106 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life cinnamon multigrain cereal?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140887. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0030000439982. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.