Lentils Salad
Packaged product Bohnen und Hülsenfrüchte delphi
Lentils Salad contains 164 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,81 g | 4 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,81 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium272 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- delphi
- Barcode
- 5018811000503
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sera White Chickpeas Sera | 164 | 9 g | 27 g | 3 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Orge,lentilles verte, riz rouge Céréal Bio | 164 | 4,1 g | 20 g | 5,8 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9,9 g | 4,7 g |
| Caribbean Rice Aldi | 164 | 3,2 g | 34,8 g | 2,8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5,9 g | 7 g | 14 g |
| Black bean Chop | 164 | 5,6 g | 12,8 g | 9,2 g |
| Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods | 164 | 3,6 g | 17,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils Salad?
100 g of Lentils Salad has 164 kcal.
How much protein is in Lentils Salad?
Lentils Salad contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Lentils Salad?
Lentils Salad has 12,7 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils Salad?
Lentils Salad contains 7,3 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Lentils Salad?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000503. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.