Sera White Chickpeas
Packaged product Bohnen und Hülsenfrüchte Sera
Sera White Chickpeas contains 164 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium240 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777432511
- Quantity
- 300 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Orge,lentilles verte, riz rouge Céréal Bio | 164 | 4,1 g | 20 g | 5,8 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9,9 g | 4,7 g |
| Caribbean Rice Aldi | 164 | 3,2 g | 34,8 g | 2,8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5,9 g | 7 g | 14 g |
| Black bean Chop | 164 | 5,6 g | 12,8 g | 9,2 g |
| Lentils Salad delphi | 164 | 8,1 g | 12,7 g | 7,3 g |
| Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods | 164 | 3,6 g | 17,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sera White Chickpeas?
100 g of Sera White Chickpeas has 164 kcal.
How much protein is in Sera White Chickpeas?
Sera White Chickpeas contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Sera White Chickpeas?
Sera White Chickpeas has 27 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sera White Chickpeas?
Sera White Chickpeas contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sera White Chickpeas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777432511. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.