Protein Speculos Pudding Premix
Packaged product Süßigkeiten und Desserts Prozis
Protein Speculos Pudding Premix contains 378 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 19 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 67 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 19 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars4,9 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Fat4,2 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat3,2 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium350 mgin the top quarter of Süßigkeiten und Desserts (median 69,6 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi protein čokolada puding Podravka | 379 | 22,6 g | 56 g | 5,4 g |
| פודינג אינסטנט בטעם וניל אוסם | 376 | 0 g | 94 g | 0 g |
| Pudding Morga | 376 | 2,8 g | 86 g | 1,5 g |
| Dessert Vanille Oswald | 380 | 0 g | 94 g | 0 g |
| Cherry and Almond Tart Waitrose | 375 | 5,6 g | 47,7 g | 17,7 g |
| Pistachio Pudding Jell-O | 375 | 0 g | 91,7 g | 2,1 g |
| Protein Pudding - Cookie Flavor Prozis | 375 | 67 g | 17 g | 4,3 g |
| lemon instant pudding JELL-O | 381 | 0 g | 95,2 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Speculos Pudding Premix?
100 g of Protein Speculos Pudding Premix has 378 kcal.
Is Protein Speculos Pudding Premix high in protein?
Protein Speculos Pudding Premix contains 67 g of protein per 100 g (134 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Protein Speculos Pudding Premix?
Protein Speculos Pudding Premix has 18 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Speculos Pudding Premix?
Protein Speculos Pudding Premix contains 4,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Protein Speculos Pudding Premix?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961155129. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.