KRISPROLLS Complet
Packaged product Brot und Backwaren KRISPROLLS
KRISPROLLS Complet contains 400 kcal per 100 g. A Serving, 13 g (13 g) provides about 52 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber8,3 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 4,2 g)
- Fat6,6 gbelow the median for Brot und Backwaren (median 7,8 g)
- Saturated fat0,9 gbelow the median for Brot und Backwaren (median 1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- KRISPROLLS
- Barcode
- 7311070032598
- Quantity
- 240 g
- Label serving
- 13 g
- Category
- Geröstete Brotbrötchen
- Packaging
- fr:sachet-papier-recyclable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour* (62%), wheat flour,quot,, vegetable oils (rapeseed oil*, totally hydrogenated rapeseed oil), barley malt, yeast, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WHOLEGRAIN No sugar added KRISPROLLS | 400 | 13 g | 68 g | 6,6 g |
| Krisprolls Complets Sans sucres ajoutés Krisprolls | 400 | 13 g | 68 g | 6,6 g |
| Krisprolls Grains Entiers Pågen | 400 | 12 g | 68 g | 6 g |
| Petits pains grillés Bio Village | 400 | 11 g | 69 g | 7,9 g |
| Krisprolls Wholegrain Pågen | 400 | 13 g | 68 g | 6,6 g |
| Fullkorns skorpor Garant | 400 | 13 g | 62 g | 7 g |
| Tostas de trigo Coviran | 401 | 12 g | 71 g | 6,7 g |
| Krisprolls complets réduits en sel Pagen | 401 | 12 g | 70 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRISPROLLS Complet?
100 g of KRISPROLLS Complet has 400 kcal. Serving, 13 g (13 g): about 52 kcal.
Is KRISPROLLS Complet high in protein?
KRISPROLLS Complet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,7 g in Serving, 13 g (13 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in KRISPROLLS Complet?
KRISPROLLS Complet has 68 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KRISPROLLS Complet?
KRISPROLLS Complet contains 6,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in KRISPROLLS Complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070032598. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.