Keto Ginger Nut Crunch
Packaged product Nüsse und Samen Blue Frog
Keto Ginger Nut Crunch contains 566 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 566 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 44,7 g | 57 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 18,5 g | 66 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber18,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars2,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat44,7 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat3,3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium33 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822779
- Label serving
- 1 portion (100 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Ginger Nut Crunch?
100 g of Keto Ginger Nut Crunch has 566 kcal. Serving, 1 portion, 100 g (100 g): about 566 kcal.
Is Keto Ginger Nut Crunch high in protein?
Keto Ginger Nut Crunch contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,5 g in Serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Keto Ginger Nut Crunch?
Keto Ginger Nut Crunch has 17,4 g of total carbohydrates per 100 g, including 18,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Ginger Nut Crunch?
Keto Ginger Nut Crunch contains 44,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Keto Ginger Nut Crunch?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906822779. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.